I recently revisited my fitness strategy and part of that included a re-evaluation of my current shape. In order to do this you have to ‘get real’, be brutally honest with yourself and take nearly naked photos. You’ll next want to look long and hard at those pictures, defining your trouble spots and make a date to begin training or altering your diet. Or both.
You’ll need to think long and hard about the possible choices you have to reach your new goals. Decisions on your fitness and health, the food you eat, how much you’ll need to exercise, and your perception of your finished weight and body shape goal.
So many people will just diet and hope that does the trick to slim down and change a body’s shape. Unless you are under the age of 25, just changing your diet won’t work. You need to include exercise in your strategy. Without exercise your body accumulates more and more fat cells. Besides making you uncomfortable about the way you look, that extra fat has many health risks as well. Just 10 pounds extra on your body increases your risk of developing much more serious medical conditions, such as diabetes, cancers and a propensity to heart attacks.
It’s easy to increase your daily exercise and this site is full of great ideas but I’m sure you can come up with your own. Ideally you should start with a slow 20 minute walk every day, consistently, and then look for other small ways throughout the day to move your muscles. Take the stairs, park at the far end of the parking lot, walk on a treadmill while watching your favorite shows at night. Increase your exercise once you feel yourself getting stronger by jogging, taking a cardio class, or join a gym.
If you’re still not seeing enough progress you’ll want to clean up your diet. Not by counting calories or following some fad diet plan, but by limiting portions, eating more regularly to increase your metabolism, and getting off the processed foods completely. Be conscious of every single bite you put in your mouth. Avoid fast foods as though they were poisonous – they are!