When I first started on my quest to get into shape I bought DVDs, running shoes, a pedometer, a treadmill, and had to hold myself back from purchasing all the late-night advertised fad equipment on television. Now that I’m in shape I realize that I could have saved myself a lot of money if I’d just started out with some good shoes and a pedometer.
If you’re just starting out on your own weight loss or quest for fitness, you’re probably in the same boat. Which equipment should you buy? Which is the best deal? Which will be the most suitable for your goals and current level of fitness? After all I’m sure you’ve heard the stories of friends buying expensive treadmills only to have it collect dust and laundry in their bedrooms for years afterward.
For these reasons, choosing the right fitness equipment is for you is an important topic to consider. We can save a lot of our time and money by doing a little bit of research and understanding our goals before we whip our our wallets.
So let’s have a look at the various types of equipment and see how they fit with your budget and your workout style.
Home Weight Set
If you want to burn off fat and tone your muscles you’ll need to incorporate some weight training into your exercise routine. However you might not be ready for, or have room for, a full bench set. You can start small with just a few dumbbells in various weights to strengthen arms and abdominal muscles. These workouts help with posture and balance and your body’s ability to burn fat (metabolism). Light weights are also a good place to start in your fitness regime as nothing is more pleasing than seeing your arms toning up and your pants fitting looser as your abs get toned.
Out of my top 10 friends I think I am the only one to use my treadmill regularly. The treadmill helps you to run or walk while staying in one place during inclement weather, potentially dangerous outdoor surroundings, or if you just want to exercise in solitude. Running or walking on a treadmill is an effective way to get your daily 10,000 steps in easily. You can watch television while you walk or run, you can surf the web, or you can crank it up and run hard without the shock and strain on your ankles, knees and lower back. Make sure you have tried a treadmill before you buy one though. In my experience people either love them or hate them – and I don’t want to see you spending $1,000 or more on a piece of equipment that does nothing but make you feel guilty for not using it.
Rowing machines aren’t my favorite fitness equipment but many of my friends swear by them. They offer the benefit of an all-over workout with minimal joint impact. In fact they are excellent for the clinically obese and senior citizens. You can start at an easy pace and as your grow stronger, increase your row speed. Fast rowing is great for burning off calories and increasing your heart rate while strengthening your arms, abdomen, back and shoulder muscles.
Stationary Exercise Bikes
They’re everywhere and they come in all sizes and price ranges. You’ll find old ones at yard sales or even in your parents basement, as they are one of the best low-impact cardiovascular machines available. These exercise bikes don’t do much for your arm strength or toning but they are great for your heart and legs. You can watch television while exercising and you don’t have to worry about getting hit by a car or inclement weather. Stationary bikes are easy on your joints and are perfect for people who have more than 20 pounds to lose. Most bikes have varying levels of difficulty so you can crank up the workout as you become more fit.
My pedometer has been my best fitness friend for years. It keeps me accountable for activity during the day and inspires me to get walking on less active days. This is one purchase that I have never regretted. Even today I own a few different models and keep one in my purse, one in the car and one in the house – charged up and ready to go whenever and where ever I am.