Sunny Indoor Bike

Okay, for the price, you won’t go wrong with the Sunny Pro Indoor Spin Bike for your home gym. This bike has been compared by many of our customers to $1,000 and up bikes they’ve ridden at the gym!

At less than $300 and including free 2-day shipping within the United States you can see why we’re happy to present this spin bike to you.

I will say that the bike does not have a heart rate monitor, is without a water bottle holder, but these two things can easily be remedied with just a few dollars and accessories. Buy yourself a watch style heart rate monitor and a water bottle cage to mount on your Sunny Health and Fitness Spin Bike – problem solved. And, since you’re in the mood for buying accessories – if you plan on spending a lot of time on your bike – maybe you’ll want a gel seat as well? They’re super easy to install on this model.

Product Features

  • Fully adjustable seat
  • Fully adjustable handlebars
  • 40 lb flywheel
  • Chain drive mechanism for smooth and quiet workouts
  • Adjustable resistance
  • Item model number: SF-B901
  • Product Dimensions: 48.5 x 20 x 46.5 inches ; 108 pounds
  • Shipping Weight: 112.6 pounds (View shipping rates and policies)
  • Shipping: Only within the U.S.A.
  • Approximate assembly time: 20 minutes, although some of our clients have told us that it took them an hour.

    If your bike’s brakes make some noise and you need a super quiet bike for the baby sleeping down the hall, just apply some lubricant to the brake pads and you’ll be all set. Also, if you’re under 5’3″, you may need to make some in-home adjustments to this bike. On the other side of the scale, we have people up to 6′ 5″ using the spin bike comfortably.

Posted in Exercise Bikes

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Pedometer Studies and Fitness Studies show that walking 10,000 steps per day will help maintain your fitness level and healthy lifestyle. Walking 12,000-15,000 steps per day will help you lose weight.

How Many Steps Per Day?

Here are the assumptions of fitness level based on the number of steps you consistently take per day:
  • < 5000 steps/day: Sedentary
  • 5000-7499 steps/day: Moderately Active
  • 7500-9999 steps/day: Somewhat Active
  • 10000 steps/day: Active
  • >12000 steps/day: Highly Active

Be sure to reach your goals for 2012 by ordering your new pedometer today...